(709) 753-0155 | 40 Airport Heights Dr., St. John's, NL

Clinic Blog

Posts written by our team to help educate and inspire you between visits too!

Ankle Sprain! Oh No! Quick Solutions Here!

Have you ever rolled over on your ankle, caught yourself and thought nothing of it?  Perhaps you felt a mild “twinge”, but simply kept moving through your normal activities?

...

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Green M Smoothie

Uncategorized Jul 04, 2018

Ingredients:

  • 1 cup almond milk 
  • 1 cup or baby spinach
  • 1 large ripe frozen banana, chopped into chunks
  • 1 tablespoon almond butter or peanut butter
  • 1 tablespoon chia seeds or ground flaxseed
  • ...
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Some Good Moves To Ease Foot Pain Now

“When our feet hurt, we hurt all over.” Socrates

 Socrates nailed it over two thousand years ago.  Our feet work hard: we need them to stand, to walk and to work. Foot pain...

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Laser Therapy For Diabetic Foot Ulcerations

Type II diabetics are often well-warned by their doctors to care for their feet! Having high blood sugar puts them at increased risk of slow healing of small wounds and blisters on feet. In the...

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Feeling The Pain? What's Rain, Drizzle and Fog Got to Do With It?

The weather has been brutally cold this June and if your aches and pains seem more intense, you may be feeling its effects.  If you are prone to an “itis” (inflammation based pain...

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Hot Turmeric Tea

recipe Jun 20, 2018

 Hot Turmeric Tea

 Ingredients:

  • 1 ginger tea bag or 1/2 teaspoon fresh grated ginger*
  • 2 cups boiling water
  • Few dashes cinnamon, to taste**
  • Few dashes ground turmeric, to taste
  • Few dashes...
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Prevent Gardening Injuries With These Tips.

On this last day of May, the garden is beckoning with promise. There is dirt to dig, flowers to plant and weeds to destroy; what’s not to love?

It’s all too easy to let one’s...

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What is a Posture Pic?

A Posture Pic is actually a series of photos taken of you in your resting standing position from four angles: Right side, Front, Back and Left side.

If you look at the  image at the...

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What Is Your Posture Archetype?

If you experience pain due to long hours sitting and working in an office environment, this information is very important to you.

Using the proper ergonomic set-up is one thing, but maintaining a...

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Gluten Free Chocolate Brownie "Cake" with Butter Icing

The Easter Holiday is a time of celebration.  If your family is like ours, we mark our celebrations with food and time spent together. This Easter, we have a dual celebration, my nephew will...

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