(709) 753-0155 | 40 Airport Heights Dr., St. John's, NL

What is Posture?

Sting once famously quipped, “I want to get old gracefully. I want to have good posture, I want to be healthy and be an example to my children.”

Sting was on to something here. The link...

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Christmas Gifting for Health and Spirit

healthy lifestyle Dec 02, 2017

The  Christmas frenzy is coming! Shops are decorated. Christmas music fills the malls and expectations are percolating.

 All the joys of celebration come with a certain amount of...

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Beet and Feta Dip

 This recipe comes courtesy of our physiotherapist Estelle. Did you know that cooking is one of her favourite pastimes?  This Beet and Za’atar appetizer is delicious served with...

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White Bean and Roasted Garlic Spread

 With all the delicious, rich food served over the holidays, it is good to have some tasty, healthy options.  

Ingredients:

  • 1 19oz (540 ml) tin white kidney beans drained and rinsed...
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Massage Therapy for Stress Reduction

Stress is part of living: the normal reaction to the changes that continually evolve in our lives. Stress can be either positive or negative.

Positive stress encourages action, leaving us feeling...

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Kale and White Bean Soup

healthy living recipe Nov 22, 2017

INGREDIENTS

  •    1 lb dried white beans such as Great Northern or navy
  •    2 onions, chopped
  •    2 tablespoons olive oil
  •    4 garlic cloves, finely chopped
  • ...
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Balance: How Does Yours Stand Up

Good balance is central to all functional movements. It helps you support your core posture and muscular balance. It affects the way your joints move and promotes stability. With age, balance,...

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Yogurt Parfait with Figs

Figs and yoghurt are a winning combination in this recipe suitable for breakfast or an after school snack. Use white or black dried figs from produce aisle of the grocery store.

...

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What's in a Handshake?

There is a bit of a background needed, so to fill you in...   Nine weeks ago, I slipped on ice and fell on my outstretched right arm causing a serious fracture called a Colles...

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Massage Therapy: Count its Benefits!

We all know that massage therapy has wonderful, feel-good benefits for the whole body and the spirit; we may not realize its value for overall health. To refresh our collective memories, here are...

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