Posts written by our team to help educate and inspire you between visits too!
Congratulations for completing the 2017 Cape to Cabot Road Race. This is truly a feat of endurance and an accomplishment!
Now the run is over, recovery is probably your top...
With the abundance of harvest produce, we take every opportunity to savour seasonal fresh vegetables. Fresh, local carrots are the star in this family favourite. Enjoy.
If you have ever dealt with physical pain, you’ve probably been told...how important it is to get to the root cause of your problem.
It does not get more basic than posture! We...
Hello...for those who don’t know me, I’m Estelle Barry, physiotherapist by profession, and a strong advocate of the Wellness Revolution. After many years of viewing health within an...
A woman’s body undergoes major physiological, structural and emotional changes during pregnancy.
Some women experience muscle and joint pain. Stress, anxiety, depression and fatigue can also...
In the past few weeks, I’ve chatted with a few clients who have complained about a stiff, sore neck. That isn’t so unusual as we’ve all slipped into our new fall...
Back pain sends more patients to doctors than any condition other than the common cold. Did you know... about 56% of people living with low-back pain find that their symptoms interfere with their...
When I was small, my father was the parent who got up to prepare breakfast for the six of us. He wasn’t particularly skilled in the kitchen; but he knew how to make good old-fashioned...
With the back to routine shift that comes in the fall, most of us spend more time sitting. Sitting at work or school is not the only culprit: driving the car, supervising children,...
Avalon Laser Health is a chronic pain treatment clinic in St. John's, NL. Our highly trained practitioners take whole approach to helping you get relief from pain and live life to the fullest.
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