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Clinic Blog

Posts written by our team to help educate and inspire you between visits too!

Glazed Beets with Balsamic Vinegar

Uncategorized Oct 16, 2017

Ingredients:

  • 2 lb beets (6 med.)
  • 2 tsp. olive oil
  • ¼ cup balsamic vinegar
  • 2 Tbs. brown sugar
  • 1 pinch dried rosemary
  • ½ cup water
  • Salt and pepper to taste
  • Garnish ¼ cup chives or...
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After The Run: Our Best Tips for Speedy Recovery

Congratulations  for completing the 2017 Cape to Cabot Road Race.  This is truly a feat of endurance and  an accomplishment!

Now the run is over, recovery is probably your top...

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Carrot Lemongrass Soup

Uncategorized Oct 10, 2017

With the abundance of harvest produce, we take every opportunity to savour seasonal fresh vegetables.  Fresh, local carrots are the star in this family favourite. Enjoy.

Ingredients:

  • 8 cups...
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12 Weeks to Better Posture

 If you have ever dealt with physical pain, you’ve probably been told...how important it is to get to the root cause of your problem.

 It does not get more basic than posture! We...

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Essential Oils in a Healthy Lifestyle

Hello...for those who don’t know me, I’m Estelle Barry, physiotherapist by profession, and a strong advocate of the Wellness Revolution. After many years of viewing health within an...

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Massage Therapy and Pregnancy

wellness women's health Sep 19, 2017

A woman’s body undergoes major physiological, structural and emotional changes during pregnancy.

Some women experience muscle and joint pain. Stress, anxiety, depression and fatigue can also...

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What Does Your TV Have To Do With Your Neck Pain?

In the past few weeks, I’ve chatted with a few clients who have complained about a stiff, sore neck.  That isn’t so unusual as we’ve all slipped into our new fall...

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Understand Your Back Pain

Back pain sends more patients to doctors than any condition other than the common cold. Did you know... about 56% of people living with low-back pain find that their symptoms interfere with their...

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Ginger Cream Oatmeal

Uncategorized Sep 19, 2017

When I was small, my father was the parent who got up to prepare breakfast for the six of us.  He wasn’t particularly skilled in the kitchen; but he knew how to make good old-fashioned...

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Want to Feel Better? Sit Better!

 With the back to routine shift that comes in the fall, most of us spend more time sitting.  Sitting at work or school is not the only culprit: driving the car, supervising children,...

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